About Us
Connection is at the heart of therapy
At ACTion Psychology, we believe meaningful connection is the foundation of effective therapy. Our therapists provide compassionate, personalized care designed around your goals, experiences, and needs.
Book a Consultation
About Us
Our Story
At ACTion Psychology, we recognize that there is no one-size-fits-all approach to mental health.
Every person brings their own experiences, relationships, strengths, and challenges into therapy. Rather than forcing clients into a rigid therapeutic model, we think therapy should adapt to the individual.
Our therapists are encouraged to work from the approaches they feel most connected to and clinically aligned with, because no single modality is right for every person or situation. What matters most is building a therapeutic relationship that helps you feel safe enough to explore, grow, heal, and move forward.
At the core of our clinic is a shared commitment to compassion, curiosity, connection, and respect.
You will be met as a person by another person, who happens to have a finely tuned skill set in listening, responding, and collaborative intervention.
Our Approach
Trained across a range of therapeutic modalities
Our registered psychotherapists and psychologists are trained in a range of therapeutic approaches. Depending on your situation, they may draw from modalities such as:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-based practices
Emotion-focused approaches
Trauma-informed therapy
Somatic approaches
Other integrative therapeutic modalities
Our Values
Trust
Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive therapy outcomes. Our therapists prioritize building trust and creating genuine, supportive connections built on openness and understanding.
Compassion
Compassion means responding to pain with kindness and non-judgment. Sometimes that means simply holding space. Other times, it means helping you do hard things because they’re important to you.
Collaboration
Therapy is not expert advice-giving; it’s a partnership. Our therapists work alongside you to help you better understand your experiences, build on your strengths, and learn new skills and perspectives to support lasting change.
Excellence
Our clinicians participate in ongoing education, supervision, and professional development to ensure ethical, high-quality care that reflects current best practices and respects the individuality of every client.
ONTARIO-WIDE CARE
Qualified Therapists Supporting You Across Ontario
ACTion Psychology offers confidential, flexible psychotherapy services both virtually across Ontario and in person at our office in downtown Toronto, near Kensington market.
Our therapists are equipped with rigorous education, clinical training, and supervision that meet the standards of the College of Registered Psychotherapists of Ontario (CRPO) and the College of Psychologists and Behaviour Analysts of Ontario (CPBAO).
We are committed to creating an environment where clients feel safe exploring their thoughts, emotion, and experiences through a lens of curiosity and compassion, without judgment.
Whether you are seeking short-term support, deeper self-exploration, or help navigating a difficult season of life, our team is here to support you.
Virtual & In-Person Therapy in Ontario
We offer both virtual and in-person therapy options to make care more accessible and flexible.
Virtual Therapy Across Ontario
Online therapy allows you to access support from the comfort and privacy of your own space while eliminating many common barriers such as commuting, scheduling constraints, or geographic limitations.
In-Person Therapy in Toronto
If you prefer face-to-face support, we also offer in-person therapy sessions at our Toronto office in a comfortable and welcoming environment.
Student Internship & Practicum Program
ACTion Psychology is committed to supporting the next generation of mental health professionals through our student internship program.
Graduate students completing practicum placements receive clinical experience under the supervision of experienced therapists while contributing to accessible care within our clinic.
Our internship program also allows us to offer reduced-rate therapy options for clients.
Students interested in practicum opportunities may submit a resume and cover letter to our team.
Frequently Asked Questions
Do I need a diagnosis to start therapy?
No. Many people start therapy because they’re feeling overwhelmed, stuck, stressed, emotionally exhausted, or not like themselves. You do not need a formal diagnosis to benefit from therapy.
How often will I attend therapy?
The frequency of therapy sessions depends on your goals, needs, schedule, and what feels manageable for you. Some clients attend weekly, while others prefer biweekly or more flexible scheduling.
What types of therapy do your therapists use?
Our therapists draw from a variety of therapeutic approaches depending on the individual and their goals. These may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based practices, trauma-informed approaches, and other integrative modalities.
Do you offer therapy for couples and families?
Yes. In addition to individual therapy, we offer couples therapy and support for families navigating communication challenges, conflict, life transitions, parenting concerns, and relationship stress.
What’s the difference between virtual and in-person therapy?
Both virtual and in-person therapy can be highly effective. Virtual therapy offers flexibility and convenience, while in-person sessions may feel more comfortable for those who prefer face-to-face interaction.
How long does therapy last?
Therapy looks different for everyone. Based on your therapy goals and presenting concerns, your therapist can give you specific recommendations on the frequency and number of sessions.
We’re sensitive to any barriers you may have and will ensure you’re comfortable with your treatment plan.
What if I have to cancel?
ACTion Psychology has a 24-hour cancellation policy for cancelled, missed or rescheduled appointments. The full session rate will be applied to any appointments cancelled or rescheduled within 24 hours of the scheduled session time.
Please contact your therapist to discuss cases of medical emergencies or unforeseen circumstances, as they will be evaluated on an individual basis.
Start therapy with confidence
Whether you’re seeking support for a specific concern or you simply want to understand yourself better, we’re here to help.
Book a Consultation