You found the right place.
Online and in-person therapy that meets you where you’re at. Free 15-minute intro calls. No waitlists.
What We Offer
Start Therapy With Confidence
At ACTion Psychology, we aim to make starting therapy simple, supportive, and accessible.
We offer:
- Free initial consultation calls
- Confidential online and in-person sessions
- Evidence-based treatment that is down-to-earth and collaborative
- Fees covered by many private insurance plans
- Reduced rates through our student internship program
Book a free consultation or contact our Client Care Coordinator to get started.
Our Services
Psychotherapy and Counselling Services in Toronto and Virtually Across Ontario
Psychotherapy fosters self-awareness, emotional insight, and personal development to help you thrive. Our psychotherapists will work with you to develop a treatment plan that aligns with your goals and needs.
You are not alone. We’re here to help guide you and support you on your journey.
Individual Therapy
Life events often bring up complex emotions that can make it difficult to move forward. Individual therapy provides a space to explore your thoughts and experiences, develop new perspectives to help you get unstuck, and build skills that support lasting wellbeing.
Couples Therapy
Work with a licensed couples’ therapist to discover how your patterns of interaction move you away from what matters most: each other. Couples therapy and marriage counselling help partners improve communication, break painful patterns, and reconnect.
Psychological Assessments
A psychological assessment with a Clinical Psychologist can help determine or clarify a diagnosis, provide insight into cognitive and emotional challenges, and guide effective treatment planning.
Disability Insurance
We provide psychological services for individuals navigating disability insurance claims, including support for mental health challenges that impact daily functioning or the ability to work.
Areas We Commonly Support
Our therapists work with individuals, couples, and families facing many different challenges, including:
Anxiety
Stress
Relationship Challenges
Depression
Life Transitions
Emotional Regulation
Trauma
Self-Esteem
Parenting Challenges
ADHD
Grief and Loss
Chronic Illness
If you’re unsure of whether therapy is right for you, we encourage you to reach out.
Workplace Injury & WSIB Support
ACTion Psychology is registered to work with insurance claims related to the Workplace Safety and Insurance Board (WSIB).
Common challenges after a workplace injury include anxiety, depression, trauma responses, and difficulty returning to work. Our WSIB psychologists and therapists provide compassionate, evidence-based therapy to promote recovery and help you move forward.
Services may include:
- Psychological assessments
- Individual therapy
- Trauma-informed treatment
- Collaboration with WSIB case managers when appropriate
Our Approach
ACTion Psychology was inspired by our collective belief that human connection is at the heart of effective therapy.
We recognize that there is no one-size-fits-all approach to mental health. Our therapists use integrative, evidence-based approaches tailored to the individual so that treatment reflects your goals, experiences, and needs.
You will be met as a human by another human, who happens to have a finely tuned skill set in listening, responding, and collaborative intervention.
Meet Our Therapists
Our experienced team of registered psychotherapists and psychologists offers support virtually across Ontario and in person in Toronto.
Our clinicians are trained in a range of therapeutic approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based practices, and other integrative modalities.
Each therapist brings their own perspective and style, so you can find the right fit.
Karen Turner
Registered Psychotherapist, Psychological Associate (Supervised Practice)
Karen’s style is warm, authentic, and active. She listens intently to her clients’ concerns and teaches practical and effective skills to help them suffer less and live more. When she finishes her supervised practice period in January 2027, Karen will be able to provide assessment and diagnostic services in addition to psychotherapy.
Session Rate: $200 / hour
Dr. Karen Coe
Registered Clinical Psychologist
Dr. Karen Coe specializes in psychological assessments and is trained in assessment, diagnosis, and psychological treatment, as well as biofeedback techniques. She’s passionate about providing evidence-based mental health tools for optimal wellness.
Psychological Assessment: Costs Vary
Meaghan Bentley
Senior Psychotherapist
Meaghan is dedicated to helping individuals navigate the profound, often “invisible” losses that reshape their lives. She strives to be a partner with her clients to help name their pain and find a path toward renewed purpose.
Session Rate: $175 / hour
Maria Zimmerling
Senior Psychotherapist
Maria’s style is collaborative, straightforward, and transparent. She combines empathy with gentle challenge to help clients move toward their goals. She integrates multiple therapeutic modalities to support lasting personal growth.
Session Rate: $175 / hour
Jeremy McGregor
Registered Psychotherapist
Jeremy offers a conversational and collaborative approach that helps clients gain insight into their experiences and move toward meaningful change. His work often integrates ACT, CBT, and motivational interviewing.
Session Rate: $160 / hour
Online booking currently unavailable. Please contact us to schedule.
Amy Tingley
Registered Psychotherapist
Amy creates a warm and supportive space where clients can explore deeper emotional experiences and personal patterns. She focuses on a humanistic therapeutic alliance as the first priority and includes person-centered, trauma-informed, culturally sensitive, and ACT-based therapeutic approaches.
Session Rate: $160 / hour
Matt Grellette
Registered Psychotherapist (Qualifying)
Matt takes a collaborative approach to therapy, working alongside clients to explore challenges and develop strategies that support their goals. He integrates a range of evidence-based methods to create a safe and supportive therapeutic relationship.
Session Rate: $150 / hour
Fiona Del Rio
Registered Psychotherapist (Qualifying)
Fiona believes in each person’s innate capacity for healing and growth. She uses a strengths-based, trauma-informed approach to help clients build resilience, deepen self-awareness, and develop practical coping strategies.
Session Rate: $150 / hour
Our Team
Iris Belsey
Clinical Administrator
Parima Azizzadeh
Client Care Coordinator
Student Internship & Practicum Program
ACTion Psychology is committed to supporting the next generation of mental health professionals through our student internship program.
Graduate students completing practicum placements receive clinical experience under the supervision of experienced therapists while contributing to accessible care within our clinic.
Our internship program also allows us to offer reduced-rate therapy options for clients.
Students interested in practicum opportunities may submit a resume and cover letter to our team.
Getting Started
Starting therapy can feel like a big step, but we make the process simple.
1. Contact Us
Send us a message or give us a call and tell us a little about what you’re looking for.
2. Free Consultation
Schedule a free 15-minute consultation with a therapist or speak with our Client Care Coordinator for therapist match recommendations.
3. Begin Therapy
If it feels like a good fit, we’ll schedule your first session and begin building your treatment plan together.
Fees & Insurance
Transparency is important to us. Therapy rates vary depending on the clinician’s level of experience. Typical 50-minute session rates range from:
$200
Psychological Associate (15+ years of experience)
$175
Senior Registered Psychotherapist (10+ years of experience)
$165
Registered Psychotherapist (5+ years of experience)
$160
Registered Psychotherapist, Supervised Practice (1+ year of experience)
$150
Registered Psychotherapist (Qualifying)
$100
Student Intern
Many insurance plans cover psychotherapy services provided by a Registered Psychotherapist. Please check with your insurance provider for details. Sliding scale options may be available and are determined on a case-by-case basis.
Frequently Asked Questions
How quickly can I start therapy?
At ACTion Psychology, we try to get you in as soon as possible with no waitlist. We offer free intake calls with our Client Care Coordinator to help you find a therapist.
Alternatively, if you are interested in working with someone in particular, each therapist offers free 15-minute consultation sessions to answer any questions you have about therapy. If you choose to continue, we will book you in within one week for your first session.
Do you offer online therapy?
Yes. We offer secure virtual therapy sessions across Ontario, as well as in-person sessions in Toronto.
Is therapy covered by insurance?
It depends. Many insurance companies cover psychotherapy services provided by a Registered Psychotherapist (RP). Please check with your insurance company to confirm.
Currently, ACTion Psychology does not bill insurance companies directly, which means that you are responsible for payment. You could be reimbursed by your insurance company after submitting your receipt with your claim.
Please note that psychotherapy may also be a medical expense for tax purposes.
Can I change therapists if the fit isn’t right?
Yes. Research shows that the therapeutic relationship is one of the strongest predictors of successful outcomes in therapy. Finding the right fit matters. You can switch therapists at any time.
Are the sessions private and confidential?
Yes, all psychological services provided are private and confidential. It is the foundation on which we build trust and rapport. During your first meeting, you and your therapist will review the limits of confidentiality, and they will answer any questions you may have before beginning treatment.
What is a Registered Psychotherapist?
A Registered Psychotherapist is a regulated member of the College of Registered Psychotherapists of Ontario. This means they’ve met rigorous educational and training requirements, as well as specific professional standards. They are qualified to provide the highest quality of care. You can do a Registered Psychotherapist status check here.
Contact ACTion Psychology
Have questions or ready to get started? Our team is here to help. Please fill out the form, and we’ll get back to you as soon as possible.
Client Care Coordinator Hours
| Monday | 10:00 AM – 3:00 PM |
| Tuesday | 10:00 AM – 3:00 PM |
| Wednesday | 10:00 AM – 3:00 PM |
| Thursday | 10:00 AM – 3:00 PM |